Do you find yourself in the trance of unworthiness?
Do you shame yourself for your mistakes?
Do you judge yourself and others for not being perfect?
Do you feel stuck?
Do you dislike yourself?
Do you feel disconnected from your body and needs?
Do you live with anxiety/depression?

In this free workshop, I will share why we believe these stories.

I will share practices to begin unlearning these stories and begin practicing self compassion, grace, and kindness to yourself. You’ll receive embodiment practices to take the knowledge we learn and to integrate it into your body because“knowledge is a rumor until it moves into the muscle".